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| This post is sponsored. All opinions are 100% my own. Swimming for Better Health |
Swimming for Better Health
Children swimming multiple days a week is an excellent exercise. Kids are stationary in school so many hours a day, so swimming helps them burn stored up energy and builds muscle tone.
When your child swims, it also helps lower the chances of them being obese and gives them the tools that they will need to be active adults! The earlier you start a healthy lifestyle, the more likely your child will follow a healthy lifestyle as they age.
Not only will swimming multiple days a week help you and your child become fitter but swimming will assist you with your mental health and well-being. Swimming improves mood, relieves anxiety, and aids in focus.
So, I've mentioned how swimming a few days a week helps kids but how else can swimming for better health help adults? Well, I'm going to let you in on an incredible secret.
Swimming multiple days a week helps slow the aging process. How cool is that? Not only are you bettering your health, but you're fighting against aging with this simple low impact exercise.
Swimming for better health will change your life. Are you ready for a change? Check out the list below to find the closest Aqua-Tots location to your home!
Aqua-Tots Canton
43335 Joy Rd., Canton, MI 48187
(734) 828-2000
Aqua-Tots Novi
44225 W. 12 Mile Road, Ste. C103, Novi, MI 48377
(248) 845-4544
Aqua-Tots Troy
846 E. Big Beaver Road, Troy, MI 48083
(248) 845-4545
Aqua-Tots Sterling Heights
44891 Hayes Rd., Sterling Heights, MI 48183
(586) 884-3633
Aqua-Tots Auburn Hills
(248) 537-4005
750 Brown Road, Auburn Hills, MI. 48316
Aqua-Tots Farmington Hills
31221 W. 14 Mile Road, Farmington Hills, MI. 48334
(248) 537-4004
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